In this episode we look at different supplements, which ones are useful and which ones are rubbish? Which do you need and which should you avoid? Fat burners, protein, BCAAs... Are they worth it?

In this episode we look at different supplements, which ones are useful and which ones are rubbish? Which do you need and which should you avoid? Fat burners, protein, BCAAs... Are they worth it?

In this episode we look at different supplements, which ones are useful and which ones are rubbish? Which do you need and which should you avoid? Fat burners, protein, BCAAs... Are they worth it?&nbsp;

#5 - What Supplements Are Worth The Money?

An evidence advised podcast which puts science in training, covering topics that range from nutrition to sport and exercise. Backing everything up with scientific evidence from valid research papers. Presented by Alex, MSc student of Liverpool John Moores University.&nbsp;

Health & Fitness

Nutrition

An evidence advised podcast which puts science in training, covering topics that range from nutrition to sport and exercise. Backing everything up with scientific evidence from valid research papers. Presented by Alex, MSc student of Liverpool John Moores University. 

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#5 - What Supplements Are Worth The Money?

#5 - What Supplements Are Worth The Money?