How we connect with our bodies, especially in our later years, is the topic of this week's talk with my guest Fiona Winter. Fiona works with people of all ages, but primarily older people helping them to move, even if chair bound. Starting out as an actress, she now has been facilitating, mentoring, coaching and training others for over 37 years. She specialises in holistic health and well being, movement and body awareness & personal development. You can find out more about her on her website: https://www.fionawinter.com/