We’re welcoming our very first guest on the pod, Nicole Speeney, MS, RDN, LDN, a dietitian and former Division 1 college athlete. Nicole is sharing her personal journey with disordered eating and the need for support and awareness in the athletic community. We’re also talking about the high rates of eating disorders among athletes, the impact of injuries on eating habits, and the importance of identity during transitions out of sports. Our conversation touches on red flags for disordered eating, the difference between healthy and unhealthy eating behaviors, and how loved ones can support athletes during challenging times.

We're unpacking...

• How times of transition, such as recovering from an injury or retiring, can be hot times for disordered eating to develop
• The connection between control and disordered eating in athletes
• Why a strong sense of identity is necessary for athletes
• How loved ones and coaches can look out for signs of disordered eating in their athletes

Chapters

00:00 Introduction

06:57 Nicole's Personal Story: From Athlete to Dietitian

15:15 The Impact of Injuries on Eating Behaviors

22:42 Struggles Athletes Face During Transition Periods

28:37 Identifying Red Flags in Eating Habits

31:56 Healthy vs. Unhealthy Eating Patterns for Athletes

33:55 Supporting Athletes Through Transition

36:45 Prioritizing a Healthy Relationship with Food

42:07 Final Thoughts on Recovery and Faith

https://www.eatingdisorderhope.com/risk-groups/eating-disorder-athletes

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