In this episode of The Moore Than Movement Podcast, I open up about an emotion and feeling that movement alone can’t fix... imposter syndrome and a lack of self-belief.

I share honestly about the patterns I’ve been working through in therapy... abandonment fears, mistrust, and pessimism and how these beliefs show up in my life, from launching this podcast to creating projects I care deeply about.

I talk about why, even though movement has always been my medicine, no amount of training can replace true self-belief, and what I’m committing to in order to rewrite these patterns moving forward.

If you’ve ever felt like a fraud, doubted your worth, or expected the worst to protect yourself this episode is for you. Remember, you’re not alone in this.