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5 | When Perfectionism Feels Like a Panic Attack
What if the panic you’re feeling isn’t about the task at all—but about your identity?
In today’s episode, I share a raw moment when a simple Canva upload triggered a physical reaction—tight throat, tense shoulders, racing thoughts. But the Holy Spirit revealed: “This isn’t about design. This is about *identity.*”
We’re breaking down:
* The hidden root of perfectionism
* How your body can signal spiritual misalignment
* Why control isn’t your covering—God is
* And what to do when fear starts masquerading as productivity
You don’t have to earn your worth, sis. You just have to receive it.
Let’s talk about perfectionism, peace, and how to finally walk free.
✅ Here are 6 Spirit-Led Action Steps:
1. **Pause the Panic:** Step away and breathe.
2. **Name the Spirit:** “This is perfectionism, and I reject it.”
3. **Journal What You Feel:** Release the tension on paper. Journal all the feelings and emotions that triggered, and carry it to the Lord in prayer.
4. **Surrender the Outcome:** “Lord, I give this back to You.” Ask the Holy Spirit, to give you 1-2 scriptures to repeat 🔂 until you recognize the shift.
5. **Declare the Truth:** “I have the mind of Christ.”
6. **Anchor in Scripture:** Say God’s word out loud—over and over. Until there's a shift in your body, and throughout your atmosphere.
📥 Want to Go Deeper?
Download the free devotional:
👍Day 2 offers an in-depth exploration of how to let go of the Pressure to be perfect—God’s way.
Experience 7 days of healing, realignment, and clarity in hearing God’s voice →[Download Here]
💬 Leave a Written Review:
If this episode has blessed you, please subscribe and leave a 5-star review. Your support encourages me and helps other single moms to heal and embrace their true identity.
If you’re interested in one-on-one coaching, I would love to support you in walking confidently in your Bold Identity in Christ. Please reach out via email at 📧:[email protected]; include IDENTITY COACHING in the subject line.
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By Idina Cole | Kingdom Identity Coach | Kingdom EntrepreneurWhat if the panic you’re feeling isn’t about the task at all—but about your identity?
In today’s episode, I share a raw moment when a simple Canva upload triggered a physical reaction—tight throat, tense shoulders, racing thoughts. But the Holy Spirit revealed: “This isn’t about design. This is about *identity.*”
We’re breaking down:
* The hidden root of perfectionism
* How your body can signal spiritual misalignment
* Why control isn’t your covering—God is
* And what to do when fear starts masquerading as productivity
You don’t have to earn your worth, sis. You just have to receive it.
Let’s talk about perfectionism, peace, and how to finally walk free.
✅ Here are 6 Spirit-Led Action Steps:
1. **Pause the Panic:** Step away and breathe.
2. **Name the Spirit:** “This is perfectionism, and I reject it.”
3. **Journal What You Feel:** Release the tension on paper. Journal all the feelings and emotions that triggered, and carry it to the Lord in prayer.
4. **Surrender the Outcome:** “Lord, I give this back to You.” Ask the Holy Spirit, to give you 1-2 scriptures to repeat 🔂 until you recognize the shift.
5. **Declare the Truth:** “I have the mind of Christ.”
6. **Anchor in Scripture:** Say God’s word out loud—over and over. Until there's a shift in your body, and throughout your atmosphere.
📥 Want to Go Deeper?
Download the free devotional:
👍Day 2 offers an in-depth exploration of how to let go of the Pressure to be perfect—God’s way.
Experience 7 days of healing, realignment, and clarity in hearing God’s voice →[Download Here]
💬 Leave a Written Review:
If this episode has blessed you, please subscribe and leave a 5-star review. Your support encourages me and helps other single moms to heal and embrace their true identity.
If you’re interested in one-on-one coaching, I would love to support you in walking confidently in your Bold Identity in Christ. Please reach out via email at 📧:[email protected]; include IDENTITY COACHING in the subject line.