Welcome to the BYI podcast!

If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place!

In Episode Five we tackle a question of health. Why are we fat and hungry?

We seem to be on an odd trajectory as a society...

We are the most advanced and well researched species in history, yet our overall health is suffering.

We discuss our food systems, how we can construct a good health and feeding routine and how we can use mindfulness to navigate the noise.

Enjoy!

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If you have any feedback or would like to share your thoughts about anything in this episode, you can slide into our DM’s at

@instincthealthandperformance

@lochiesimpson

@davidcrane13

You can find out more about hiring a coach and our programming over at

https://instinct-coaching.com/