In this episode Lyn explains how and why our blood sugar levels can become high and how maintaining stable blood sugars can benefit our health in the short and long term.  Almonds are featured as the store cupboard staple and you might be surprised just how versatile they are as a snack or in your meals!

Links which may be of interest:

https://www.lynsharkeynutrition.ie/2021/06/30/270/

Apricot, Cashew and Cacao Almond Cookies - Lyn Sharkey Nutrition

Almond Cookie Ice Cream Dessert - Lyn Sharkey Nutrition

Have a great week!