<p>In this episode, we discuss why trying to 'just stop' being anxious is not really possible and actually not helpful at all!

Find the video version on YouTube here:
linktr.ee/healingconnectionsut

</p>

In this episode, we discuss why trying to 'just stop' being anxious is not really possible and actually not helpful at all! Find the video version on YouTube here: linktr.ee/healingconnectionsut

5 - Why Can't You 'Just Stop' Being Anxious?

Welcome to Everything But Therapy - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us!

Check us out in video format on YouTube at: https://www.youtube.com/@everythingbuttherapy

To submit questions or for business inquiries, send us a message at: jayden@mypeakmindset.com

Education

Self-Improvement

Welcome to Everything But Therapy - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us! Check us out in video format on YouTube at: https://www.youtube.com/@everythingbuttherapy To submit questions or for business inquiries, send us a message at: jayden@mypeakmindset.com

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5 - Why Can't You 'Just Stop' Being Anxious?

5 - Why Can't You 'Just Stop' Being Anxious?