<p>Dominika sits down with nutritionist and health coach Tara Ryan to debunk diets, talk about powerful paradigm shifts we can embody towards our relationship with food, and to recommend simple, actionable tips we can take to become healthier right now. </p>

Dominika sits down with nutritionist and health coach Tara Ryan to debunk diets, talk about powerful paradigm shifts we can embody towards our relationship with food, and to recommend simple, actionable tips we can take to become healthier right now.

5 - Why Diets Don't Work For Long Lasting Health With Tara Ryan

The Freehand Podcast is a down-to-earth show where we explore different perspectives to find more personal freedom and empowerment in our lives. Popular topics include health, spirituality, creativity, philosophy, and society and culture. Hosted by Dominika Kwiatkowska, a BCIT Radio Arts graduate who has a passion for exploring topics outside the mainstream. 

See more on Instagram: https://www.instagram.com/thefreehandpodcast/

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The Freehand Podcast is a down-to-earth show where we explore different perspectives to find more personal freedom and empowerment in our lives. Popular topics include health, spirituality, creativity, philosophy, and society and culture. Hosted by Dominika Kwiatkowska, a BCIT Radio Arts graduate who has a passion for exploring topics outside the mainstream. See more on Instagram: https://www.instagram.com/thefreehandpodcast/

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5 - Why Diets Don't Work For Long Lasting Health With Tara Ryan

5 - Why Diets Don't Work For Long Lasting Health With Tara Ryan