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#5 - Why Do Women Avoid Strength Training?
Why do women avoid strength training and tend to opt for more group-fitness instead? Why should women even strength train in the first place? In this episode, I answer both of these questions as I've noticed a pattern of more and more females thinking they should go into excessive amounts of cardio when, depending on their goals, should be focusing on more strength training instead.
Related Links
Instagram https://www.instagram.com/spiewak_coaching/
YouTube https://www.youtube.com/channel/UCZcCEGD1XC3A0gcDtKHoDSg
Facebook Group https://www.facebook.com/groups/490099506377842/
Free Muscle-Building Ebook for Hardgainers https://www.unleashmyphysique.com/product-page/how-hardgainers-can-build-muscle-and-size
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By Matthew SpiewakWhy do women avoid strength training and tend to opt for more group-fitness instead? Why should women even strength train in the first place? In this episode, I answer both of these questions as I've noticed a pattern of more and more females thinking they should go into excessive amounts of cardio when, depending on their goals, should be focusing on more strength training instead.
Related Links
Instagram https://www.instagram.com/spiewak_coaching/
YouTube https://www.youtube.com/channel/UCZcCEGD1XC3A0gcDtKHoDSg
Facebook Group https://www.facebook.com/groups/490099506377842/
Free Muscle-Building Ebook for Hardgainers https://www.unleashmyphysique.com/product-page/how-hardgainers-can-build-muscle-and-size