Feeling overwhelmed doesn’t mean you’re failing — it means your brain is carrying too many decisions at once. In this episode of Mom Brain Unplugged, we explore what overwhelm really is, why moms often stay stuck in the cycle, and how to begin breaking it in a gentle, sustainable way.

Mom Brain Unplugged was recently recognized as a 2026 Top Reset Podcast by FeedSpot, and this episode reflects the heart of that mission — helping moms create clarity and calm without adding more to their plates.

In this episode, we cover:

• Why doing more rarely solves overwhelm

• How decision fatigue quietly keeps moms stuck

• A simple action step to free up mental space

• What real relief feels like when mental load begins to ease

Action Step: Choose one area of your life where you’ll stop re-deciding for the next 24 hours. Decide once — and let it stand. Notice how it feels to give your mind a little breathing room.

Stay connected: Follow along on Instagram at @mombrainunpluggedpodcast for continued conversation, encouragement, and gentle resets.

Next week, we’re talking about how to create a calm, effective morning routine that supports you — instead of stressing you out.