I know I've been away for awhile. To be quite vulnerable, I've gone through quite a bit within the past few months. Specifically, I lost a part of myself; I lost control of the things I could control. I recognized that I needed to feel and express my emotions. As well as, start taking control of what I can  control and let go of what I cannot. Simply put, I found a way to cultivate/integrate, my new favorite equation, Routine + Discipline + Consistency = POWER

Life will find ways to knock us down to our knees. The greatest gift we have is choice. We get to choose how we respond to what we go through.

Here's what I did...