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5 | Why These Midlife Actions Create Permanent Change So You Can Live Your Best Life
Hi there,
In today's show, I'm talking about why small, bite-sized nuggets of action (fun-sized actions) are so successful in midlife.
Understanding why the actions work, as well as understanding how your brain responds to these beautiful little nuggets of goodness, gives you a new perspective on the way you approach setting goals and creating new habits.
Once you understand the why and the how, you'll be able to dive in and begin applying fun-sized actions to your own life, starting today.
Cheers, Z
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | [email protected]
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
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By Michelle Zavala | Midlife Coach, Second Act Specialist, Easy Aging ExpertHi there,
In today's show, I'm talking about why small, bite-sized nuggets of action (fun-sized actions) are so successful in midlife.
Understanding why the actions work, as well as understanding how your brain responds to these beautiful little nuggets of goodness, gives you a new perspective on the way you approach setting goals and creating new habits.
Once you understand the why and the how, you'll be able to dive in and begin applying fun-sized actions to your own life, starting today.
Cheers, Z
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | [email protected]
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.