Ever feel like you go from one extreme to another emotionally?

There could be many factors leading into this. However, I have found no exception when it comes to the Window of Tolerance. This is a tool I used frequently when working in the trauma recovery field. It is a way to put shame a side and understand that our body is just trying to keep us safe.

Beginning to notice where you are in your window and having tools that work for your body allow you to remain in your window as much as possible.

Until next time,
Xoxo,
Jessie Mae