Each year when winter rolls around, it's important to boost your immunity with certain foods to help protect yourself against colds, flu and viruses.

Rather than simply "hoping" to avoid these discomforts or relying on synthetic medications, there are simple dietary steps you can take to actively ward them off by supporting your immune system with certain types of whole foods. 

Here, we reveal our top five winter immune-boosting foods and why you should definitely include more of them in your diet during the winter months to help build your body's defences.

For more information and all your self-care needs, visit us online at www.tolmanselfcare.com

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