In this episode, Bridget shares her journey with ADHD and the challenges she faced before receiving a diagnosis. She discusses the societal acceptance of ADHD, particularly in women, and the internalisation of ADHD symptoms. Bridget emphasises the importance of rewriting the narrative and embracing the strengths that come with neurodivergent conditions. She also explores the role of medication and alternative approaches in managing ADHD symptoms. Overall, Bridget's mission is to spread awareness and create support for neurodivergent individuals. The conversation explores the emotional dysregulation of Ritalin, the role of nutrition and supplements as alternatives, the importance of being in tune with one's body, training the brain and peripheral vision, the search for definitive answers, the journey of figuring out ADHD, the future of neurodiversity, and the superpower of ADHD.

Takeaways

ADHD symptoms can be internalised, particularly in women, leading to self-blame and a sense of not fitting in.

The societal acceptance of ADHD varies across different countries, with the United States being more advanced in terms of recognition and medication options.

A diagnosis of ADHD can provide validation and understanding, allowing individuals to reframe their experiences and focus on their strengths.

Medication, such as Ritalin, can be helpful in managing ADHD symptoms, but it is not necessary for everyone and alternative approaches, such as meditation and self-care, can also be effective.

Advocacy and spreading awareness are crucial in creating a more inclusive and supportive society for neurodivergent individuals. Ritalin can cause emotional dysregulation as a side effect, leading to grumpiness and instability.

Nutrition plays a significant role in managing ADHD symptoms, and a ketogenic diet has shown positive effects.

Supplements like omega-3, vitamin K2 with D3, and lion's mane mushroom can support brain function.

Being aware of one's body and using techniques like peripheral vision training can improve focus and attention.

There is still a lack of definitive research and evidence-based solutions for managing ADHD.

The journey of understanding and managing ADHD is unique to each individual and requires self-exploration and experimentation.

Building a neurodivergent community and creating platforms for sharing experiences and support is crucial.

ADHD can be seen as a superpower, with its unique strengths and perspectives.

Chapters

00:00 Introduction and Background

03:03 The Journey to Diagnosis

05:22 The Right to Choose

07:02 Societal Acceptance of ADHD

11:26 Internalisation of ADHD in Women

19:01 The Impact of Societal Conditioning

20:17 Recognising ADHD in Women

25:14 The Internalisation of ADHD

27:09 Rewriting the Narrative

31:31 Empathy and Understanding

35:57 The Meaning of Diagnosis

39:05 Advocacy and Spreading Awareness

44:20 Medication and Alternatives

50:41 The Emotional Dysregulation of Ritalin

53:27 Nutrition as an Alternative

56:08 Supplements and Brain Support

57:36 Being in Tune with Your Body

59:30 Training the Brain and Peripheral Vision

01:03:41 The Search for Definitive Answers

01:10:26 The Journey of Figuring It Out

01:13:04 The Future of Neurodiversity

01:19:13 Building a Neurodivergent Community

01:20:36 The Superpower of ADHD