In today's episode, Coach Tom and I are covering the five key running workouts every single runner should know.

We will cover what they are, why you’re doing them, and some ways to tell if you are doing them correctly. 

If you have ever heard the word fartlek, tempo, yasso or interval and been confused, this is the episode for you.

If you are looking for more information about training, technique, gear, nutrition, and even free run programs for distances from 3km up to 100km then be sure to check out www.weknowrunning.com.au