On this episode... I discuss my 5 Worst Carbs for Solving Type 2 Diabetes. As part of my Week in Review, I do a bit of time travel. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

Links from the show:

NEWS

How to Talk to Friends and Family About Your Type 2 Diabetes Diagnosis

Afternoon exercise linked with greater improvements in blood sugar levels for patients with type 2 diabetes

How to know if you have diabetes: Here's a look at early signs and symptoms

Should You Try the Keto Diet if You Have Diabetes?

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Click here to access the full episode transcript

Worst 5 Carbs for Me

5 store-bought bread

4 pasta

3 crackers & pretzels

2  candy, cakes, cookies

1 sugary drinks

Mounjaro Update

For my Mounjaro update, I'm still at the 7.5 milligram dose. I'll probably be at that 7.5 milligram dose for a while. if my A1C and my gmi or any indication of how things are going, there's really no need to increase that dosage at all.

But that's one of the things I'll talk to my doctor about here in two days or so. Very happy with the A1C control I'm getting with that Mounjaro and I am, it's controlling my hunger. It's, it's really working out well for me. So I'm very happy with the combination of the Mounjaro, the Farxiga, and my eating and movement.