This week, Rachael & Lexi explore the roots of yoga, compare what yoga means in the eastern world versus the western world, and discuss the importance of caring for your mind & spirit. Enjoy and don’t forget to have a conversation with yourself this week!

Resources:

https://isha.sadhguru.org/us/en

https://www.susannabarkataki.com/

http://laylafsaad.com/good-ancestor-podcast

https://www.psychologytoday.com/us/blog/mindfulness-wellbeing/201604/do-we-really-practice-yoga-in-the-west

http://www.ashtanga.com/html/background.html

https://www.healthline.com/health/kundalini-yoga#about-kundalini-yoga