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I describe the changes the body goes through when it relaxes, the benefits of relaxation, and why you should and how you can make it a regular part of your life.

Read the show notes for this episode HERE

Lucretia is the founder of the Get on Top of Your Emotions System

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Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: [email protected] 208-392-1777
Licensed in ID & WA