Beyond Awareness: Closing the Gap Between Knowing and Doing

50. 12 Journaling Breakthroughs of 2023

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I'm sharing my 12 lessons from 2023!

  1. Sometimes, you need to remind yourself who the fuck you are.
  2. It’s the best time to journal when you’re too busy or have too much stuff going on.
  3. Journaling helps you make quicker decisions.
  4. Book the staycation.
  5. So many women are stuck feeling reactive - with their kids, employees even with themselves.
  6. Freeing myself from feeling heard in conversations allowed me to speak up louder.
  7. I can choose how I want my day to feel.
  8. It’s safe to feel “negative” emotions.
  9. Two things can be true at once.
  10. The opposite of anxiety is NOT calm/peace…it’s self trust.
  11. I can be treated with respect and kindness AND still stand up for myself irrelevant of the other person's feelings. [Episode 18]
  12. Whenever I feel like I’m suppressing my emotions; I’m disconnected from myself. To reconnect, ask questions. [Episode #45.]

    13. Listeners favorite journaling resources of 2023:

    • Breakthrough Blueprint (goal: work through your emotions):
      http://www.samanthapenkoff.com/offers/sCWKRy5E/checkout 
    • Creating Your Calm 5 Day Journal Experiment (goal: go from chaos to calm & positivity): http://www.samanthapenkoff.com/calm 
    • Journal Prompt Archive (100 prompts based on emotional goals): http://www.samanthapenkoff.com/offers/r6CqvUfr/checkout 
    • 4 spots left for Emotionally Empowered: Rewriting Your Story http://www.samanthapenkoff.com/offers/egLLiyT5?coupon_code=NEWYEAR-NEWME 

      • THANK YOU for listening to Journal Entries this year! I appreciate you and can't wait to see what unfolds in 2024!

      Xoxo,
      Sam

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      Beyond Awareness: Closing the Gap Between Knowing and DoingBy Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins