Pleasure is defined as the feeling of happy satisfaction or contentment. If you want more pleasure in your life and in your sex life, we need to cultivate it. Here are 4 tips to cultivate more pleasure and have better orgasms:

1. Presence: being mindful and aware of the sensations in your body during daily activities can help you be more tuned in during sex

2. Breathe: your breath is your superpower and directly impacts your pelvic floor, blood flow and orgasms. Breathing can also help you relax and release tension, allowing you to fully feel the sensations in your body.

3. Foreplay: longer the better!

4. Belief: you have to believe that great sex and great orgasms are available to you. If you have a history of painful sex, trauma, or body image issues, this can be especially hard, but keep holding onto hope.

Reclaim your Pleasure workshop replay: practice presence and breath, release negative self-beliefs, and move your body to unlock more pleasure! https://www.thepassionatephysio.ca/reclaim-your-pleasure-workshop

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Links & Resources:

—Need help managing pelvic floor symptoms? Book your virtual 1:1 consultation: https://www.thepassionatephysio.ca/book-with-surabhi

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Connect with Surabhi:
—Find Surabhi on Instagram or Facebook @thepassionatephysio
—Website: https://www.thepassionatephysio.ca