Part 2 of our series to help you set your kitchen up to support you & your hormones, today we're talking about 7 things to always have on hand in your kitchen. Send me a DM on Instagram @mlbfamilywellness and let me know how many of these are in your kitchen right now!

The Cyclical Reset is a group program starting Sept. 2023 for women who no longer want to feel stuck in their body. You'll learn my effortless system that combines cyclical living and science-back methods for hormone-friendly weight loss, increased energy, and better periods. Join us right here! courses.mlbfamilywellness.com

Have you started tracking your cycle holistically yet? Download my free holistic cycle tracker at free.mlbfamilywellness.com/cycletracker