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#50 Aligned Consciousness
Summary
In this episode of Lighten Up, Melanie Cohen and Judy Kane delve into the concept of mental and emotional clutter, exploring how subconscious beliefs shape our perceptions and behaviors. Judy shares her journey from IT to helping individuals overcome limiting beliefs, particularly around money and personal success. The conversation highlights the importance of clarity in goals, the impact of phobias, and the transformative power of addressing underlying beliefs. Listeners are encouraged to recognize their own clutter, both mental and physical, and to seek change with compassion and understanding.
Takeaways
- Mental clutter often surpasses physical clutter in impact.
- Subconscious beliefs formed in early childhood shape adult behavior.
- Money beliefs can hinder financial success and personal growth.
- Clarity in goals is essential for achieving desired outcomes.
- Phobias can be resolved through understanding and belief change.
- Success stories illustrate the power of belief transformation.
- Coaches play a vital role in helping clients identify and overcome barriers.
- Emotional hijacking can prevent rational responses to fears.
- Self-compassion is crucial in the journey of personal change.
- Recognizing and addressing clutter can lead to a more fulfilling life.
Sound bites
"It's not always the physical clutter."
"I call it head trash."
"Perception's reality."
Chapters
00:00 Introduction to Mental Clutter
00:53 Judy Kane's Journey from IT to Emotional Clutter
03:05 Understanding Subconscious Beliefs
05:10 The Impact of Money Beliefs
06:39 Clarifying Goals and Desires
08:20 The Psychology of Wealth and Retention
09:26 Clientele and Their Challenges
11:18 Phobias and Their Resolution
16:28 Weight Loss and Self-Perception
17:45 Success Stories and Transformations
20:04 The Process of Working with Clients
22:02 The Role of Coaches in Client Success
23:51 Clutter in Our Lives: A Personal Reflection
28:51 Final Thoughts on Change and Self-Compassion
Stay Connected With Judy
Website
Get The Book: Your4Truths: How Beliefs Impact Your Life HERE
Stay Connected With Melanie
Schedule Your Free Strategy Call HERE
Register For The FREE New Year's Day Event:
Lighten UP! Start 2026 Clutter Free HERE
In this 90-minute Lighten Up! workshop, you’ll learn how to clear the emotional and physical clutter left from 2025, reset routines, quiet mental noise, and build simple systems that bring clarity, confidence, and calm.
Whether your clutter is in your closet, your calendar, or your head, you’ll walk away with practical tools and motivation to make 2026 your most intentional year yet.
Follow Melanie On Social Media
Substack
TikTok
YouTube
Download Your Free 50 Questions To Declutter Your Life Guide Here
View all episodes
By Melanie CohenSummary
In this episode of Lighten Up, Melanie Cohen and Judy Kane delve into the concept of mental and emotional clutter, exploring how subconscious beliefs shape our perceptions and behaviors. Judy shares her journey from IT to helping individuals overcome limiting beliefs, particularly around money and personal success. The conversation highlights the importance of clarity in goals, the impact of phobias, and the transformative power of addressing underlying beliefs. Listeners are encouraged to recognize their own clutter, both mental and physical, and to seek change with compassion and understanding.
Takeaways
- Mental clutter often surpasses physical clutter in impact.
- Subconscious beliefs formed in early childhood shape adult behavior.
- Money beliefs can hinder financial success and personal growth.
- Clarity in goals is essential for achieving desired outcomes.
- Phobias can be resolved through understanding and belief change.
- Success stories illustrate the power of belief transformation.
- Coaches play a vital role in helping clients identify and overcome barriers.
- Emotional hijacking can prevent rational responses to fears.
- Self-compassion is crucial in the journey of personal change.
- Recognizing and addressing clutter can lead to a more fulfilling life.
Sound bites
"It's not always the physical clutter."
"I call it head trash."
"Perception's reality."
Chapters
00:00 Introduction to Mental Clutter
00:53 Judy Kane's Journey from IT to Emotional Clutter
03:05 Understanding Subconscious Beliefs
05:10 The Impact of Money Beliefs
06:39 Clarifying Goals and Desires
08:20 The Psychology of Wealth and Retention
09:26 Clientele and Their Challenges
11:18 Phobias and Their Resolution
16:28 Weight Loss and Self-Perception
17:45 Success Stories and Transformations
20:04 The Process of Working with Clients
22:02 The Role of Coaches in Client Success
23:51 Clutter in Our Lives: A Personal Reflection
28:51 Final Thoughts on Change and Self-Compassion
Stay Connected With Judy
Website
Get The Book: Your4Truths: How Beliefs Impact Your Life HERE
Stay Connected With Melanie
Schedule Your Free Strategy Call HERE
Register For The FREE New Year's Day Event:
Lighten UP! Start 2026 Clutter Free HERE
In this 90-minute Lighten Up! workshop, you’ll learn how to clear the emotional and physical clutter left from 2025, reset routines, quiet mental noise, and build simple systems that bring clarity, confidence, and calm.
Whether your clutter is in your closet, your calendar, or your head, you’ll walk away with practical tools and motivation to make 2026 your most intentional year yet.
Follow Melanie On Social Media
Substack
TikTok
YouTube
Download Your Free 50 Questions To Declutter Your Life Guide Here