A lot of questions around fat loss came through this week so we thought we would answer a few and share our thoughts on some of them ranging from intermittent fasting to how many meals per day, struggling in a deficit, 'saving calories' and more. I'd love to know of other people you would like to hear on the podcast. I can always try getting them on. 

DM me suggestions for podcasts or questions @anjuli_fitforlife on Instagram.

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