We have all had moments when it was difficult to look at ourselves in the mirror, when it was a challenge to be accountable for our own behavior, and when the story we told ourselves about a situation was so much louder than reality.

Why are we running away from ourselves?

How does this impact our relationships? 

How does this impact our physical, mental, and emotional health?

In this episode, we explore coming back home to ourselves and strengthening our ability to access connection and vulnerability in our relationships.

"I am personally convinced that the basic search of every human being, from the cradle to the grave, is to find at least one other human being before whom he can stand completely naked, stripped of all pretense or defense, and trust that person not to hurt him, because that other person has stripped himself naked, too.”

CONNECT WITH LOVE LETTERS AND MIXTAPES

IG @LOVELETTERSANDMIXTAPES

Spotify @LOVELETTERSANDMIXTAPES

TikTok @LOVELETTERSANDMIXTAPES

Has this podcast helped or inspired you in any way?

If so, please leave a rating and review here: www.ratethispodcast.com/lovelettersandmixtapes

SPONSORING THIS EPISODE

Support this podcast with a donation at: https://anchor.fm/love-letters-and-mixtapes/support

Please send an email for advertising or sponsorship inquiries: [email protected]