Our emotions drive everything we do, but so often we let other people take the wheel. This feels terrible and out of control.

On today's episode I'm going to show you the exact skills you need to take back your emotions so you can feel better, no matter what other people do. 

When we are young, we are emotional beginners and we don't understand anything different. But as an adult, we have everything we need to become an emotional expert and get ourselves unstuck.

The Creating Light Retreat is happening! Sign up HERE

For a free 30 minute consult call, click here to schedule: 

https://smoothstonescoaching.com/free_mini

If you have any questions, let me know here:

https://smoothstonescoaching.com/work-with-me

If you would like to share your baby's story on the podcast, submit here: https://smoothstonescoaching.com/podcast-submissions

Music provided by ZingDog / Pond5

Photo by Canva