It’s nice to be nice, but if you’re always making sure everyone else’s needs are taken care of, then who’s taking care of you?
Other things we talk about in this Epi:
🩷 I graduated hormone health coaching school
🩷 Mini lesson on the relationship between your cortisol and stress levels
🩷 How to make time for stress management when you think you have none
🩷 Tips to help you stop people pleasing
Let’s hang out on IG :)
https://www.instagram.com/chelsi.reina?igsh=MWQ1ZGUxMzBkMA==