Today we explore so many topics, from health & fitness to mindset, and the ability to create the best relationship with yourself through your mindset and working through unhealthy behaviors.

Episode highlights:

- Connections to younger self

- Emotional trauma with feminine & masculine

- Mirrorwork

- Concept of Identity when others aren't around

- Integrity

- Mindset implementation to improve fitness

Connect with Cassie:

https://www.instagram.com/cassieesanderson/

https://open.spotify.com/show/72v32fY34VJPhABMA0VqhW?si=07a490f6fff44151

Connect with Charlotte:

https://open.spotify.com/show/2aC1oJAXltaTmzBb6b3sLw?si=a23f6f25c6a6418c

https://www.instagram.com/charlotte_mckinnon/