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In honour of the 50th episode, I'm reflecting on what it really means to celebrate mental health. So many people still carry outdated or unhelpful ideas about therapy - and those myths often keep them from getting support. In this episode, I'm clearing up the biggest misconceptions and inviting everyone - parents, teachers, friends, and you - to think differently about what counselling actually is. We cover myths like: "Therapy is for those people," or "Therapy is expensive," or "Therapy is like a life coach," and more! If you've ever asked yourself, "Could I (or someone I love) benefit from therapy?," then this episode is for you. 

If you have any questions or topics you want me to cover, please email me at [email protected], direct message me on Instragram @SchoolPsychPodcast, or click "Send Us a Text" in this episode description.

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