Real quick …  How often do you celebrate you?  Do you pat yourself on the back and acknowledge your work? How often do you acknowledge what it’s taken to get you where you currently are?

Most of us don’t celebrate ourselves or pat ourselves on the back much, if at all.  We find it’s easier to high five and hug other people than it is to cheer ourselves on.

We tend to think that if we celebrate too much it will make us soft.  If we take our foot off the gas then we won’t get what we want.  There’s always more to do and if we celebrate and acknowledge too much then we won’t push ourselves to get to the next level.

In this podcast I’ll talk about how we’ve grown to associate self criticism with achievement and why that doesn’t work.  I’ll also give you a simple tool you can use today to start celebrating your small achievements and victories.

I’m inviting you to celebrate MORE and criticize LESS.  Not only does that feel better, it is the secret to creating momentum in your life.  When you have that positive momentum you’ll achieve and succeed so much faster and feel so much better working towards your goals.

 How to Connect With Pamela:

-Website: https://www.pamelahughescoaching.com/

-Facebook:  https://www.facebook.com/PamelaHughesCoaching

-Instagram: https://www.instagram.com/pamelahughescoaching

About The Host:

For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State University with a degree in broadcast journalism, she started her news career with a brief stint in western Wisconsin before making her way back to the Grand Canyon State.  In Phoenix, Pamela quickly climbed the newsroom ladder and started teaching the next generation of journalists at ASU.  She knows what it’s like to chase the big story as a journalist, inform an audience as an anchor, and oversee an entire operation as a news director.  She spent the final six years of her news career as the only female talk show host in Phoenix.

While Pamela loved connecting with her audience and bringing them the big stories of the day,  the grind and negativity of the news cycle took its toll.  In an effort to help navigate the growing emotional demands of her high profile career, the desire to be an exceptional mom and a great wife, Pamela got a Life Coach.   That one decision changed her life.

Her coach helped her discover the hidden power of thoughts.  She started to manage her mind and was amazed at how that transformed her life.  Pamela decided to quit telling people what was wrong in the world and started to help people discover what was right within their own world.

Now, Pamela  helps people take back their power to create the life they once envisioned for themselves. Her primary focus is on creating an awareness of how you're thinking so you can create the results you want. Whether you're are stuck in life or their career, she can help you finally take the action you've been putting off.