You 'da What?

50. Chilling Effects: Getting Started with Cold Exposure

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As much as I hate to admit it, cold immersion is an incredible tool for overall well-being. I resisted it for years, but a year ago I started my cold exposure journey with cold showers and face plunges. This past February I took my first plunge 🥶

Tune in and hear my best advice for getting started and why you want to get over your fear!

Takeaways: 

  • Myriad of benefits, including cardiovascular workout
  • Various ways to experience benefits of cold
  • Cryotherapy vs Cold Plunging
  • Why cold exposure burns fat and boost metabolism
  • Your biggest fear is actually a myth

    • Today's episode is an addendum to one of my most listened to episodes (Ep. 5: Cold Plunge to Supercharge Your Health and Happiness). 

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      “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at [email protected]

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      You 'da What?By Emily Geizer