Chapter 3, Brain Power by Rebecca Gross, Psychotherapy is also making huge advances in how we heal our minds using seemingly simple techniques to tap into the complexities of our minds. How our brains help us to heal can seem counterintuitive. Talk or cognitive therapies work for many people but the results can take a long time and also fleeting without focused continued attention. But what if after years even decades of therapy, patients can find relief by unraveling how our brains process information using methods that are unbelievably easy? Rebecca shares her personal game-changing experiences with EMDR.