Wouldn’t it be wonderful to be able to “Come home” to our highly sensitive self every single day, just like we would sit on our most comfortable armchair and put your feet up with a cup of tea? Well, thanks to my wonderful guest PCC Transformational coach and parts/shadow work expert Teresa Wilson, we are one step closer to doing just that.

Join us this week for a truly insightful conversation right at the crossroad between being highly sensitive in the world and embracing our HSP trait with full acceptance. 

Teresa and I discuss how shadow and parts work can help us reconnect with the sensitive parts of ourselves we have had to hide or ignore due to social programming.

Teresa shows us how her practice allows us to embrace our sensitive trait and view it as an asset, especially when it turns up uninvited or comes back after years of being brushed under the carpet to please others or conform.

She shares practical tips which you can start using today to move out of your comfort zone, be more self-confident and ultimately change the stories we sometimes tell ourselves about the things we can’t do (Be a leader!).

We also discuss how parts work offer a playground for highly sensitives to relax, find lightness and reconnect with joy.

Let’s go home, shall we? 🏠 🍵 🛋️

Learn more about Teresa's work here: www.teresawilsoncoaching.com

Check out Teresa's amazing book, Seven Creative Gremlins, here:

https://www.amazon.co.uk/Seven-Creative-Gremlins-through-creative/dp/1095989669

Contact Teresa on LinkedIn for a coffee chat: https://www.linkedin.com/in/teresawilsoncoaching/