On this episode Emma dives into what it takes to overcome the mental anguish we subject ourselves to sometimes throughout life, or the stress life puts onto us. There are times we get trapped in our own thoughts, and we are not sure how to breakthrough into a positive mindset; well Emma shines a light on how her coaching can assist with that mental obstacle.

As Emma's website, Emma J Lifeshaper, poignantly states "Stop stress from controlling your life, health, and happiness." Unfortunately, we get there from time to time, that low point or dark time within our life and have a feeling of needing to be rescued or stuck in a rut. Emma brings over 15 years of experience with health and wellness, and she provides her clients with an outstanding program to help them get over their mental hurdle. 

All this and more on the latest episode...