From the back yard! With the new month, we have a new theme: Ease. I teach yoga to help people feel more at ease - physically, mentally, and emotionally...okay, but what does that *really* mean? That's what we're exploring all this month. Join me for a breathing technique & a moment of meditation, and new this month - a creative journaling prompt. Listen for all the details!

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Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8