Expanded Mamas

#50: Finding Peace Within: A Journey through Body Scan Meditation

Listen Later

In this episode, I discuss:

  • the science behind body scans
  • actionable steps
  • reducing stress
  • connecting with your inner self

    • AND- I walk you through a short body scan that you can do now!

    Support the show: Please subscribe, rate, and review over on Apple Podcasts.
    Follow me on ⁠⁠⁠⁠⁠⁠Instagram @expandwithnicole ⁠⁠⁠⁠⁠⁠for updates and inspiring content!
    Sign up for my Monday morning ⁠⁠⁠podcast email ⁠⁠
    Check out my ⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠ for quick and easy breathwork videos
    Website
    Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠[email protected]⁠



    ...more
    View all episodesView all episodes
    Download on the App Store
    Expanded MamasBy Nicole | Expand Wellness Coaching
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    28 ratings

    More shows like Expanded Mamas

    View all
    Chris Beat Cancer: Heal With Nutrition & Natural Therapies by Chris Wark

    Chris Beat Cancer: Heal With Nutrition & Natural Therapies

    714 Listeners