<p>In this episode, I open up about why checking in on your mental health should be just as normal as hitting the gym or eating right. Your 20s can feel chaotic, but making space to pause and really ask yourself how you’re doing can change everything.</p>

In this episode, I open up about why checking in on your mental health should be just as normal as hitting the gym or eating right. Your 20s can feel chaotic, but making space to pause and really ask yourself how you’re doing can change everything.

#50. Finding Stillness in your 20s

"Let’s Talk Reality" is the podcast for anyone navigating the ups and downs of life, especially in your 20s. Each week, we drop honest and relatable episodes to make adulting feel a little less overwhelming. Whether you’re in your 20s or just remember the struggle, these conversations will hit home.

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#50. Finding Stillness in your 20s

#50. Finding Stillness in your 20s