In this episode of The Clear Pod, hosted by Monica Pina and Melissa LeAira, with guest Quay McCleney shares his journey of moving away from alcohol. Quay discusses his early experiences with drinking in a college town, where alcohol was ingrained in social life and work in the service industry. Over time, he recognized the negative impact alcohol had on his life, including missed memories, hurt relationships, and an overall sense of dissatisfaction. A turning point came when he decided to stop drinking, leading to significant improvements in his health, career, and mental well-being.

Now alcohol free for over a year, Quay has developed new ways of socializing and unwinding. He uses plant medicine moderately to relax and enhance social experiences, noting that a small amount helps him feel social without the downsides he experienced with alcohol. He also shares the challenges of navigating friendships built around drinking and finding joy in life without relying on alcohol.

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