In this episode, my guest is Gina Scarangella, she’s been a gymnast, a former NFL cheerleader, and she is currently a nurse and a freestyle calisthenics athlete.

We talk about building endurance, skill development, major components of calisthenics and so much more. 

Show Notes:

• (05:18): Gina’s background
• (14:32): Building endurance through training 
• (17:23): What is skill work? 
• (24:11): Skill development
• (28:14): Art vs. movement
• (32:49): Major component of calisthenics
• (34:25): Gina’s morning routine
• (39:41): What do most people take for granted?

How to Connect with Gina Scarangella: 

Instagram: https://www.instagram.com/ginascarangella_/?hl=en
Youtube: https://www.youtube.com/user/scarangellag1?app=desktop

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Get in touch: https://geni.us/gBtz