About habits, perfectionism, motivation, James Clear’s ‘Atomic Habits’, dopamine detoxing, boredom, brushing your teeth, the Metaverse, productive procrastination, Duolingo and the angry bird, mindfulness, introversion, productivity, Yuval Noah Harari and Jack Dorsey, technology addiction, Brazilian Jiu-Jitsu, transcendental meditation, moving one’s consciousness, alcoholism, freelancing, discipline, habit stacking, and space cleansing. 

Maja Malmcrona (@majamalmcrona) is a visual artist from Sweden. Emma Eglinton (@emmasyogalab) is a British/American yoga teacher. They both live in Zürich, Switzerland.

Recorded in Zürich on February 11, 2022.

http://majamalmcrona.comhttp://instagram.com/majamalmcrona 

https://www.emmasyoga.chhttps://www.instagram.com/emmasyogalab