In today's episode, I speak to Melissa Francisco about hormones and their impact on how we think and feel throughout the month. Melissa was diagnosed with  PMDD in her 30s and has since then learned how to keep track of her cycle and set herself up to be successful throughout the month. Through all the ups and downs.

Find Melissa Francisco at...
http://transitiondesigns.com/
[email protected]

Contact:
https://www.katrinberndt.com/
https://www.instagram.com/katrinberndt/