<a href="https://johnpoelstra.com/break-up-unhelpful-brain-050/" title="50: How to Break Up with the Unhelpful Parts of Your Brain" rel="nofollow"><img width="150" height="150" src="https://johnpoelstra.com/wp-content/uploads/2018/05/crying-man-150x150.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Picture of a man crying" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" /></a>In this episode I read a letter I wrote to myself encouraging me to keep showing up while calling out the things I to need stop doing. I encourage you to write your own Dear John letter and break up with the unhelpful parts of your brain and share it with me.
The post <a href="https://johnpoelstra.com/break-up-unhelpful-brain-050/">50: How to Break Up with the Unhelpful Parts of Your Brain</a> appeared first on <a href="https://johnpoelstra.com">John Poelstra</a>.

In this episode I read a letter I wrote to myself encouraging me to keep showing up while calling out the things I to need stop doing. I encourage you to write your own Dear John letter and break up with the unhelpful parts of your brain and share it with me. The post 50: How to Break Up with the Unhelpful Parts of Your Brain appeared first on John Poelstra.

<a href="https://johnpoelstra.com/break-up-unhelpful-brain-050/" title="50: How to&nbsp;Break Up with the Unhelpful Parts of Your Brain" rel="noopener noreferrer"></a>In this episode I read a letter I wrote to myself encouraging me to keep showing up while calling out the things I to need stop doing. I encourage you to write your own Dear John letter and break up with the unhelpful parts of your brain and share it with me.
The post <a href="https://johnpoelstra.com/break-up-unhelpful-brain-050/" rel="noopener noreferrer">50: How to&nbsp;Break Up with the Unhelpful Parts of Your Brain</a> appeared first on <a href="https://johnpoelstra.com" rel="noopener noreferrer">John Poelstra</a>.

Share 50: How to Break Up with the Unhelpful Parts of Your Brain

Sign up to save your podcasts

50: How to Break Up with the Unhelpful Parts of Your Brain

50: How to Break Up with the Unhelpful Parts of Your Brain