<p>In this episode, Natalie breaks down simple mindfulness tactics to overcome the overwhelm of the holiday season. Listen in to hear her top tips on how to come back to yourself, make time and space for the things you love, and prioritize health and self care during a busy season. </p>

In this episode, Natalie breaks down simple mindfulness tactics to overcome the overwhelm of the holiday season. Listen in to hear her top tips on how to come back to yourself, make time and space for the things you love, and prioritize health and self care during a busy season.

<p>In this episode, Natalie breaks down simple mindfulness tactics to overcome the overwhelm of the holiday season. Listen in to hear her top tips on how to come back to yourself, make time and space for the things you love, and prioritize health and self care during a busy season.&nbsp;</p>

50. How to Deal with Holiday Stress

The Proving It Plant Based Podcast exists to explain and demystify the lifestyle around plant based eating. Join Natalie Falco, vegan nutrition coach and fitness trainer, as we dive into what it takes to transition into a plant based lifestyle and all the health and fitness benefits that come from it. Each episode dives into breaking through mindset barriers, how to eat in a healthy holistic way, all while fueling your fitness goals through plant based foods.

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50. How to Deal with Holiday Stress

50. How to Deal with Holiday Stress

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