Psychotherapist Jennifer Van Rossum joins Erin for another episode where they go over:

-what resilience is

-starting points for building resilience and relating to your own inner child

-the "flip your lid" brain model

-co-regulation and why that's important

Jennifer also shares a few resources:

-The Big Life Journal

-"The Yes Brain" by Dr. Dan Siegel

-The "Worry Monster" toy

Erin brings up the Zenimal for child meditation and the previous episode 16 these ladies recorded in April 2021, "What is Secure Attachment & How Can I Support It?".

Head to www.5peakslife.com to learn more about Jennifer and her services. Follow along with her on Facebook and Instagram.

For other sleep resources, check out the blog and services on the Lake Country Sleep website. Connect with Erin on Instagram and Facebook.