Life Be Lifing

50: How To Move In Fear


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Moments I’ve Been Afraid

  • Doing the talent show at 14 (booed and laughed at) 
  • Going for Homecoming King at 17 (won) 
  • Leaving for college 18 (wanting the car to turn around)
  • Disclosing my childhood ssexual abuse 19/20
  • Coming out at 19/20 
  • Coming back to Atlanta at 22 nothing but a credit card and a dream) 
  • Breaking up with my Ex 
  • Living alone 
  • Quitting my job during a quarantine 

 

Fear is when we are the most alive. You can feel that lump in your throat, heart racing, and maybe even start to sweat. That’s the most alive you’ll ever feel when you think about it. 

 

Step 1: Identify The Fear 

  • The initial reaction to fear is to turn in the other direction
  • Examine it
  • See the experience of what’s in front of you
  • Feel a live in the moment

 

Step 2: Move In The Direction of Fear 

  • Stay grounded / Feel your feet solid on the ground 
  • You can only do your very best and learn 
  • You will always win with either what you want or what you need
  • You have to give yourself the permission to go for it 

 

Step 3: You’re Not Supposed To Know The Way 

  • It’s a journey for a reason 
  • You’re supposed to learn along the way 
  • It’s not impossible 
  • Once you over come one mountain you’re at te bottom of another 
  • It won’t get easier, you get better  
  • I feel triumphant in all ive done because I havent stopped
  • There’s room of course to be better, but this where I learn
  • I constantly don’t know what I’m doing, but I’m relentless in figuring it out and giving myself a chance. 
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Life Be LifingBy iamSebastien