In this episode I share with you some insights and helpful tips to support you in open up about your struggles with food to a trusted person in your life as well as a professional. You do not have to go through this process alone and opening up will help you in the healing process. For most of us keeping things bottled up doesn't help, speaking up and talking about them does. 

Find Cara:

@caraskitchen

If you are interested in applying for Food Body Soul: www.caraskitchen.net/fbs