Change is a beast. Oftentimes, for something to be born, something must die. Even our bad habits feel like home; every time we discover something new in ourself we resist it because it means leaving our known, familiar way of being. It’s so much easier to just stay where we are. But this is exactly why we need problems, symptoms, and messed up chaos in our life to wake us up and push us into our process!

A problem is the unconscious expression of a new part of you, a new way of being, reacting, thinking, feeling, relating, and experiencing yourself and life. Symptoms and pain are your unconscious process trying to get your attention. They have an inherent drive to become conscious but get blocked by your conscious or unconscious fears and resistances to change.

This episode guides you though a practical exercise which shows you how to work through these blocks so you can connect with the positive growth trying to come forth in your life. Confronting and processing your fears instead of avoiding them leads to healing, inner strength, and success.

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