Damon Goddard background with professional soccer and how it transitioned into bring a trainer

Sports Performance, Nutrition and Assessments

Paradigm shift in training

What he uses to assess his athletes

How can he elevate performance even more?

Purpose behind why you're doing what you're doing

Program Progressions - Starting on a foundational program before speed and power

Chain of Movement as a whole

Leading with love, compassion, better communication and questions. That will separate you from good to great coach.

Assessing mindset by willingness to make a change

Breathing life and keep moving forward