After attending the funeral of a dear friend, I spent some time reflecting over my own life.

45 years on the planet, in the scheme of things, is not a long time. Yet to date, I have learned SO much.

Today I share my thoughts, (some quite personal), about life, and the lessons I have learned so far.

After attending the funeral of a dear friend, I spent some time reflecting over my own life. 45 years on the planet, in the scheme of things, is not a long time. Yet to date, I have learned SO much. Today I share my thoughts, (some quite personal), about life, and the lessons I have learned so far.

#50 Lessons Learned in 45 Years

Are you a woman over 40, ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered?

This podcast is all about teaching amazing, determined women how to

<ul><li>move to be STRONG</li><li>THINK on purpose</li><li>eat for LIFE</li></ul>

Lose the weight for good by changing how you think, how you move and how you eat.

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Are you a woman over 40, ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered? This podcast is all about teaching amazing, determined women how to move to be STRONGTHINK on purposeeat for LIFE Lose the weight for good by changing how you think, how you move and how you eat.

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#50 Lessons Learned in 45 Years

#50 Lessons Learned in 45 Years